Talk Therapy
One on One
Individual talk therapy provides a space for you to be heard, understood, and supported. Your therapist will allow you to verbally process life stressors and stuck points in an empathetic and nonjudgmental space.
Confidential
In therapy, you are free to share what you may not feel comfortable sharing elsewhere. What you say in therapy, stays in therapy.
Tailored to You
This space is entirely yours. Work with your therapist to create goals that feel important to you. Your therapist will utilize a variety of uniquely tailored modalities to help you achieve these goals.